An expression of gratitude at Core Mind and Body window
We often think of gratitude as an expression of thanks for a thing or a person and we sometimes forget that we can be grateful for a way of thinking or a way of being or a way of feeling (as expressed so beautifully in the Core Body and Mind window yesterday by one of their clients).
Yesterday I met with four amazing women who shared their wisdom with me. We discussed the idea of who we want to BE in situations and letting that be our guide for our actions. We want to be loving and compassionate and gentle. We also agreed that when we don’t act from this way of being, we tend to judge. We judge ourselves and get angry with others (and ourselves). But we do experience moments when we are being gentle with ourselves. We do have moments when we “don’t act according to plan” and we are able to gently return to a place that feels better. These are the moments we tend to ignore in our moment of gratitude because we are still too busy judging ourselves (or justifying why we acted the way we did).
So today, in this moment, I urge you to look not just at all the things that you are doing wrong but at the moments where you turned things around, or at the moment you let go feeling angry (even if for just a second), or the moment you realized you were acting from a place of judgement and decided to act from a place of love instead. These are the moments we need to remember to remember (yes, remember to remember!) as often as we can. This is training our mind like you would other parts of your body. You wouldn’t expect to do a set of sit ups a day and not see results. Same goes for practicing gratitude.
Shall we start our first set?